Common Queries
How long does each therapy session take?
Each counselling session is tailored to meet your unique needs. Typically a counselling session is 55 minutes for individual sessions. While EMDR sessions can be 90 minutes.
Do you offer sliding scale rates?
I believe that every client deserves access to quality mental health care. Therefore, I offer a sliding scale rates to meet your financial needs. Please book a consult to learn more.
Are the sessions online or in person?
I offer both digital (video call or phone) and in-person sessions. I recommend picking the type of session you feel best works with your lifestyle.
What can I expect from the first session?
During the first session, you will be welcomed with a safe space to share your story. A wellness assessment will be completed to ensure all information is collected. A discussion will be had around your wellness goals.
How do I know that I have connected with the right Counsellor?
It just feels right! By booking a free consult, it will allow you to ask any questions and get a feel on the right fit for you. Taking the time to have the right fit allows counselling to be more effective.
How many sessions will I need?
Every mental health and counselling journey looks different to each client. We will work closely together to set goals and allot the appropriate number of sessions.
Are counselling sessions covered by my insurance?
As a Registered Clinical Counsellor (RCC), my services are generally covered by most plans. Upon payment of your session, you will receive a receipt that you can submit to your insurance company for re-imbursement. I do not offer direct billing. Please book a free consult to learn more.