With You Every Step of the Way
A More Balanced, You
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, anxiety, depression, and self-esteem. EMDR therapy includes a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR has helped millions of people of all ages relieve many types of psychological challenges.
Cognitive-Behavioural Therapy (CBT)
Here For You
Cognitive-Behavioural Therapy's basic premise is that our thoughts, emotions, and behaviours are all linked and affect one another. By incorporating coping skills and interventions at one of those three areas, it will then positively affect the others.
A Happier, Healthier You
Mindfulness is an ancient practice that focuses on being in the present moment without judgment. Cognitive based skills are taught that emphasize being in the present moment, being around of one's inner self, and their surroundings.
Solution-Focused Brief Therapy
Here For You
Our Solution Focused Brief Therapy approach is designed to get to the core of the issue quickly and efficiently, creating a solution-focused outcome. This approach involves setting specific, measurable, and attainable goals for each client, and working collaboratively to achieve them. Each therapy session will help you gain clarity and insights into your life and relationships, while developing new skills to enhance your overall wellbeing. Our goal is to help you get back on track and lead a happier, more fulfilling life.
Dialectical Behavioural Therapy (DBT)
DBT was originally created to help those suffering with Borderline Personality Disorder (BPD). At Hailey Kanigan Counselling, DBT is not only applied to BPD but also helps those suffering with anxiety and depression.
Reach Your Goals
Are you ready to grow your life skills or enhance your quality of life? Then pursuing some personal development coaching might be a great fit for you. A non-judgemental safe space can help foster your aspirations.
I offer both individual and couples sessions. I understand that counselling can be expensive, so I am happy to offer sliding scale sessions where appropriate. I also able to direct bill to ICBC and CVAP. As a Registered Clinical Counsellor I am covered by most insurance plans. Book a free counselling consultation to learn more.
55 minute session -$150 plus GST
(including EMDR sessions)
90 minute EMDR session - $225 plus GST
55 minute couples session - $165 plus GST