My Services
With You Every Step of the Way
A Balanced, Less Fearful You
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, anxiety, depression, and self-esteem. EMDR therapy includes a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR has helped millions of people of all ages relieve many types of psychological stress.
Cognitive-Behavioural Therapy (CBT)
Here For You
Cognitive-Behavioural Therapy's basic premise is that our thoughts, emotions, and behaviours are all linked and affect one another. By incorporating coping skills and interventions at one of those three areas, it will then positively affect the others.
Mindfulness
A Happier, Healthier You
Mindfulness is an ancient practice that focuses on being in the present moment without judgment. Cognitive based skills are taught that emphasize being in the present moment, being around of one's inner self, and their surroundings.
Couples Counselling
Here For You
Learning how to navigate life with a partner can be tough. By reaching out for support on how to best to communicate and express affection between your partner and yourself can relieve much strain. Skill based strategies are taught from The Gottman Method, a research based treatment that has helped millions of couples succeed.
Dialectical Behavioural Therapy (DBT)
Quality Care
DBT was originally created to help those suffering with Borderline Personality Disorder (BPD). At Hailey Kanigan Counselling, DBT is not only applied to BPD but also helps those suffering with anxiety and depression.
Personal Development
A Happier, Healthier You
Are you ready to grow your life skills or enhance your quality of life? Then pursuing some personal development coaching might be a great fit for you. A non-judgemental safe space can help foster your aspirations.