I specialize in trauma work, supporting people in understanding and working through the experiences that have shaped how they feel, relate, and move through the world. These experiences can live in the nervous system, influence relationships, and show up as patterns that feel hard to shift on your own.

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As an EMDRIA Approved EMDR Consultant, EMDR is a central part of my work. I use it alongside other approaches to help process experiences at their root—so we’re not just talking about what’s happening, but actually creating meaningful, lasting shifts.

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Therapy with me is supportive, direct, and focused on real change. I don’t see myself as someone who “fixes” you, but as someone who helps you understand yourself more clearly—so you can move through life with more confidence, clarity, and self-trust.

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Our work may include EMDR therapy, nervous system regulation, exploring relational patterns and attachment, and practical tools drawn from approaches like CBT, DBT, and mindfulness. Everything we do is paced in a way that feels manageable and aligned with where you’re at.