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Therapy Services

Disjointed Triangle

Cognitive-Behavioural Therapy (CBT)

Here For You

Cognitive-Behavioural Therapy's basic premise is that our thoughts, emotions, and behaviours are all linked and affect one another. By incorporating coping skills and interventions at one of those three areas, it will then positively affect the others.

A Supportive Hug


A Happier, Healthier You

Mindfulness is an ancient practice that focuses on being in the present moment without judgment. Cognitive based skills are taught that emphasize being in the present moment, being around of one's inner self, and their surroundings.

Image by Alvin Mahmudov

Solution-Focused Brief Therapy

Here For You

Our Solution Focused Brief Therapy approach is designed to get to the core of the issue quickly and efficiently, creating a solution-focused outcome. This approach involves setting specific, measurable, and attainable goals for each client, and working collaboratively to achieve them. Each therapy session will help you gain clarity and insights into your life and relationships, while developing new skills to enhance your overall wellbeing. Our goal is to help you get back on track and lead a happier, more fulfilling life.

Therapy Office

Dialectical Behavioural Therapy (DBT)

Quality Care

DBT was originally created to help those suffering with Borderline Personality Disorder (BPD). At Hailey Kanigan Counselling, DBT is not only applied to BPD but also helps those suffering with anxiety and depression.


I offer both individual and couples sessions. I understand that counselling can be expensive, so I am happy to offer sliding scale sessions where appropriate. I also able to direct bill to ICBC and CVAP. As a Registered Clinical Counsellor I am covered by most insurance plans. Book a free counselling consultation to learn more. 

Individual Session

55 minute session -$150 plus GST

(including EMDR sessions)

EMDR Intensives

90 minute EMDR session - $225 plus GST

Couples Counselling

55 minute couples session - $165 plus GST

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