EMDR Therapy with Hailey Kanigan in Kelowna
As an EMDRIA Approved EMDR Consultant based in Kelowna, I bring advanced training and experience into this work. I integrate EMDR with a warm, collaborative approach to ensure you feel supported while working toward real, meaningful change.
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Sessions are available in person in Kelowna and online across British Columbia.
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If you’re feeling stuck or ready to work through something more deeply, EMDR may be a good fit.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps your brain process difficult or distressing experiences.
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During an EMDR session, you’ll briefly focus on a memory while engaging in bilateral stimulation (such as guided eye movements). This allows your brain to reprocess the experience in a way that reduces its emotional intensity.
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Over time, memories that once felt overwhelming can begin to feel more neutral, and the patterns connected to them can start to shift.
EMDR is an extensively researched, evidence-based approach shown to be effective in treating trauma, PTSD, anxiety, and related concerns.
What EMDR Can Help With & What to Expect
EMDR therapy can support a wide range of experiences, including:
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Trauma and PTSD
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Anxiety and chronic stress
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Relationship and attachment wounds
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Low self-worth and negative self-beliefs
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Panic, overwhelm, or emotional reactivity​
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You don’t need to have a single defining traumatic event for EMDR to be effective and many people come in with patterns or feelings they can’t fully explain, and we work together to understand and process what’s underneath.
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EMDR is a structured process, but it’s always paced to feel safe and manageable. We begin by building tools for grounding and regulation, so you feel supported before moving into deeper processing work.
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From there, we gradually work through experiences at a pace that feels right for you. You stay in control throughout the process, and we adjust as needed to make sure the work feels steady and supportive—not overwhelming.
Fees For EMDR Online & in Kelowna BC
I offer both individual and couples sessions. I understand that counselling can be expensive, so I am happy to offer sliding scale sessions where appropriate. I also able to direct bill to ICBC and CVAP. As a Registered Clinical Counsellor I am covered by most insurance plans. Book a free counselling consultation to learn more.
Individual Session
55 minute session -$160
(including EMDR sessions)
EMDR Intensives
90 minute EMDR session - $240
EMDR Consultations
60 minute session - $160